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Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.5g	12 %

Cholesterol 40mg	13 %

Sodium 760mg	33 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 17g	34 %

Calcium 29mg	2 %

Iron 1.7mg	9 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis per 1 fillet (147.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.40 mg	2 %
Iron	1.71 mg	10 %
Potassium	370.44 mg	8 %
Sodium	759.99 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.99 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	28.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.994 g	19 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.69 mg	13 %

Ingredients
Cod	Water
Vegetable oil (canola, cottonseed, soybean, and/or sunflower)	Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Modified corn starch	Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Dehydrated potatoes (potatoes, mono and diglycerides, dextrose)	Contains 2% or less of: potato sticks (dehydrated potatoes, canola oil, salt)
Lactic acid	Cheddar cheese (milk, cheese cultures, salt, enzymes)
Yeast	Salt
Disodium phosphate	White corn flour
Vinegar	Yellow corn flour
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Potatoes
Dextrose	Disodium guanylate
Disodium inosinate	Natural flavors
Yeast extract	Torula yeast
Vegetable oil shortening (soybean)	Onion powder
Spices	Garlic powder
Whey	Caramel color
Yellow 5	Yellow 6
Paprika extract (color)	Sodium tripolyphosphate (to retain moisture)

Foods related to potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by high liner foods (usa) incorporated

35493

01299

Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated contains 329 calories per 147 g serving. This serving contains 15 g of fat, 17 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated contains 2.5 g of saturated fat and 40 mg of cholesterol per serving. 147 g of Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated contains 1.71 mg of iron, 29.40 mg of calcium, 370 mg of potassium. Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 035493012995.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Potato crusted two wild cod fillets with a savory potato, cheddar, & chive crust, potato crusted by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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