Potato flakes instant mashed potatoes by Topco Associates, Inc.
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Nutrition Facts
Portion Size
19 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 0g
0 %
Saturated Fat 0.2g
1 %
Sodium 15mg
1 %
Total Carbohydrate 15g
5 %
Dietary Fiber 1g
4 %
Sugar 1g
Protein 1g
2 %
Calcium 10mg
1 %
Iron 0.2mg
1 %
Potassium 130mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato flakes instant mashed potatoes by Topco Associates, Inc. contains 70 calories per 19 g serving. This serving contains 0 g of fat, 1 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potato flakes instant mashed potatoes by Topco Associates, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Potato flakes instant mashed potatoes by Topco Associates, Inc. contains 0.20 mg of iron, 10.07 mg of calcium, 130 mg of potassium. Potato flakes instant mashed potatoes by Topco Associates, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 036800515123.
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Potato flakes instant mashed potatoes by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.