Printed from https://www.nutritionvalue.org

Potato sticks, flavored

Select portion size:
Nutrition Facts
Portion Size38 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.3g 16 %
Sodium 384mg 17 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Potato sticks, flavored nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]1.800 mg11 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.20 mcg4 %
  Folate, food 15.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.43 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.43 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 6.84 mg1 %
Copper 0.12 mg13 %
Iron 0.85 mg5 %
Magnesium 23.94 mg6 %
Phosphorus 64.60 mg5 %
Potassium 465.50 mg10 %
Selenium 3.04 mcg6 %
Sodium 383.80 mg17 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.05 g7 %
  Fiber 1.29 g5 %
  Sugars 0.08 g
  Net carbs 18.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.943 g17 %
  Saturated fatty acids 3.341 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.939 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.301 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 2.318 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 2.212 g
  Polyunsaturated fatty acids 6.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 6.697 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.83 g

Foods related to potato sticks, flavored

 
 
 
 
 
Potato sticks, flavored contains 196 calories per 38 g serving. This serving contains 13 g of fat, 2.5 g of protein and 20 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato sticks, flavored contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Potato sticks, flavored contains 0.00 mcg vitamin A, 17.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 6.84 mg of calcium, 466 mg of potassium. Potato sticks, flavored belong to 'Potato chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPotato chips
Please let us know if you have any suggestions on how to make this website better.
Potato sticks, flavored nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved