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Potato sticks, plain

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Nutrition Facts
Portion Size38 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.4g 17 %
Sodium 241mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 470mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato sticks, plain nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]1.818 mg11 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.20 mcg4 %
  Folate, food 15.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.0 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.46 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.46 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 13.3 mg2 %

Minerals
NutrientAmount DV
Calcium 6.84 mg1 %
Copper 0.12 mg13 %
Iron 0.86 mg5 %
Magnesium 24.32 mg6 %
Phosphorus 65.36 mg5 %
Potassium 470.06 mg10 %
Selenium 3.08 mcg6 %
Sodium 240.54 mg10 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.55 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.25 g7 %
  Fiber 1.29 g5 %
  Sugars 0.08 g
  Net carbs 18.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.072 g17 %
  Saturated fatty acids 3.374 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.968 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.304 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 2.341 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 2.234 g
  Polyunsaturated fatty acids 6.802 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 6.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.84 g

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Potato sticks, plain contains 198 calories per 38 g serving. This serving contains 13 g of fat, 2.6 g of protein and 20 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato sticks, plain contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Potato sticks, plain contains 0.00 mcg vitamin A, 18.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 6.84 mg of calcium, 470 mg of potassium. Potato sticks, plain belong to 'Potato chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPotato chips
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Potato sticks, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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