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Power cakes flapjack & waffle mix by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion190
% Daily Value *
Total Fat 2g 3 %
Cholesterol 10mg 3 %
Sodium 380mg 17 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Power cakes flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 20.14 mg2 %
Iron 1.08 mg6 %
Sodium 380.01 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 4.98 g18 %
  Sugars 3.00 g
  Net carbs 25.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 10.07 mg3 %

100% whole grain wheat flour100% whole grain oat flour
Wheat protein isolateBrown sugar
Whey protein concentrateMilk protein concentrate
Buttermilk powderLeavening (monocalcium phosphate, sodium bicarbonate)
Sea salt

Foods related to power cakes flapjack & waffle mix by baker mills

Power cakes flapjack & waffle mix by Baker Mills contains 190 calories per 53 g serving. This serving contains 2 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Power cakes flapjack & waffle mix by Baker Mills contains 0 g of saturated fat and 10 mg of cholesterol per serving. 53 g of Power cakes flapjack & waffle mix by Baker Mills contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium. Power cakes flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011627.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Power cakes flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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