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Pre-cooked couscous by American Roland Food LLC

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Nutrition Facts
Portion Size60 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 8g 16 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Pre-cooked couscous by American Roland Food LLC nutrition facts and analysis per 1/3 cup (60.0 g)

Minerals
NutrientAmount DV
Calcium 13.80 mg1 %
Iron 0.60 mg3 %
Sodium 4.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flour

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Pre-cooked couscous by American Roland Food LLC contains 220 calories per 60 g serving. This serving contains 0 g of fat, 8 g of protein and 46 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pre-cooked couscous by American Roland Food LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Pre-cooked couscous by American Roland Food LLC contains 0.60 mg of iron, 13.80 mg of calcium. Pre-cooked couscous by American Roland Food LLC belong to 'Pasta by Shape & Type' food category. The UPC for this product is 041224721043.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandAmerican Roland Food LLC
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Pre-cooked couscous by American Roland Food LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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