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Pre-cooked couscous by American Roland Food LLC

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Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 8mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 13g 26 %
Calcium 23mg 2 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pre-cooked couscous by American Roland Food LLC nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Iron 1.00 mg6 %
Sodium 8.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.33 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.67 g28 %
  Fiber 5.00 g18 %
  Sugars 0.00 g
  Net carbs 71.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flour

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Pre-cooked couscous by American Roland Food LLC contains 367 calories per 100 g serving. This serving contains 0 g of fat, 13 g of protein and 77 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pre-cooked couscous by American Roland Food LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pre-cooked couscous by American Roland Food LLC contains 1.00 mg of iron, 23.00 mg of calcium. Pre-cooked couscous by American Roland Food LLC belong to 'Pasta by Shape & Type' food category. The UPC for this product is 041224721043.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandAmerican Roland Food LLC
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Pre-cooked couscous by American Roland Food LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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