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Premium organic blackberries by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size148 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 7g 25 %
   Sugar 16g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Premium organic blackberries by Small Planet Foods, Inc. nutrition facts and analysis per 1 1/4 cup (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 1.08 mg6 %
Potassium 210.16 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 6.96 g25 %
  Sugars 16.00 g
  Net carbs 16.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.503 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic blackberries

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Premium organic blackberries by Small Planet Foods, Inc. contains 80 calories per 148 g serving. This serving contains 0.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Premium organic blackberries by Small Planet Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Premium organic blackberries by Small Planet Foods, Inc. contains 3.6 mg vitamin C as well as 1.08 mg of iron, 39.96 mg of calcium, 210 mg of potassium. Premium organic blackberries by Small Planet Foods, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 021908493350.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandSmall Planet Foods, Inc.
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Premium organic blackberries by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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