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Premium organic granola by Catherine B. Ming Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Premium organic granola by Catherine B. Ming Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 29.96 mg2 %
Iron 0.90 mg5 %
Sodium 1.96 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.99 g7 %
  Sugars 6.00 g
  Net carbs 12.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic rolled oatsOrganic honey
Organic desiccated coconutOrganic brown sugar
Organic all purpose wheat flourOrganic non-gmo canola oil
Organic hazelnut mealOrganic hazelnuts
Organic almondsOrganic sunflower seeds
Organic sesame seeds

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Premium organic granola by Catherine B. Ming Inc. contains 139 calories per 28 g serving. This serving contains 9 g of fat, 3 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Premium organic granola by Catherine B. Ming Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Premium organic granola by Catherine B. Ming Inc. contains 0.0 mg vitamin C as well as 0.90 mg of iron, 29.96 mg of calcium. Premium organic granola by Catherine B. Ming Inc. belong to 'Cereal' food category. The UPC for this product is 799665875138.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCatherine B. Ming Inc.
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Premium organic granola by Catherine B. Ming Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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