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Pretzels, chocolate coated, hard

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Nutrition Facts
Portion Size86 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.4g 37 %
Sodium 425mg 18 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 3g 11 %
   Sugar 33g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 121mg 9 %
Iron 2.2mg 12 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, chocolate coated, hard nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.74 mcg
  Lycopene 0.00 mcg
  Retinol 21.50 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]2.062 mg13 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.04 mcg25 %
  Folate, food 13.76 mcg
  Folic acid 49.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 34.1 mg6 %

Minerals
NutrientAmount DV
Calcium 121.26 mg9 %
Copper 0.23 mg26 %
Iron 2.18 mg12 %
Magnesium 30.10 mg7 %
Phosphorus 110.08 mg9 %
Potassium 171.14 mg4 %
Selenium 12.47 mcg23 %
Sodium 424.84 mg18 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.06 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.26 g22 %
  Fiber 3.01 g11 %
  Sugars 33.37 g
  Net carbs 57.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.170 g19 %
  Saturated fatty acids 7.405 g37 %
    Butanoic acid 0.131 g
    Decanoic acid 0.089 g
    Dodecanoic acid 0.093 g
    Hexadecanoic acid 3.566 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 2.980 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.436 g
  Monounsaturated fatty acids 2.832 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 2.668 g
  Polyunsaturated fatty acids 2.425 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.256 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 6.88 mg
Theobromine 74.82 mg
Water 2.63 g

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Pretzels, chocolate coated, hard contains 402 calories per 86 g serving. This serving contains 15 g of fat, 6.1 g of protein and 60 g of carbohydrate. The latter is 33 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pretzels, chocolate coated, hard contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Pretzels, chocolate coated, hard contains 21.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 121.26 mg of calcium, 171 mg of potassium. Pretzels, chocolate coated, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, chocolate coated, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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