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Pretzels, soft, from frozen, topped with meat

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Nutrition Facts
Portion Size71 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 14mg 5 %
Sodium 311mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.4g
Protein 8.2g 16 %
Vitamin D 0.1mcg 0 %
Calcium 68mg 5 %
Iron 2.2mg 12 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 26.00%Protein: 13.00%Carbs: 61.00%
Fat (26.00%)
Protein (13.00%)
Carbs (61.00%)

Percentile of foods in the database

Calories: 22.85%Fat: 22.10%Carbs: 26.22%Protein: 28.84%
Calories (22.85%)
Fat (22.10%)
Carbs (26.22%)
Protein (28.84%)

Pretzels, soft, from frozen, topped with meat nutrition facts and analysis per 1 medium/regular (71.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.04 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.23 mcg
  Lycopene 0.00 mcg
  Retinol 17.04 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]2.817 mg18 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.91 mcg4 %
  Folate, food 14.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 16.4 mg3 %

Minerals
NutrientAmount DV
Calcium 68.16 mg5 %
Copper 0.08 mg9 %
Iron 2.22 mg12 %
Magnesium 14.91 mg4 %
Phosphorus 99.40 mg8 %
Potassium 85.91 mg2 %
Selenium 13.77 mcg25 %
Sodium 310.98 mg14 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.15 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.89 g14 %
  Fiber 0.92 g3 %
  Sugars 0.35 g
  Net carbs 36.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.42%Monounsaturated: 41.41%Polyunsaturated: 16.16%
Saturated (42.42%)
Monounsaturated (41.41%)
Polyunsaturated (16.16%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.050 g9 %
  Saturated fatty acids 2.701 g14 %
    Butanoic acid 0.032 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 1.502 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.741 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.226 g
  Monounsaturated fatty acids 2.633 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 2.477 g
  Polyunsaturated fatty acids 1.053 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.962 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 14.20 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.83 g

Foods related to pretzels, soft, from frozen, topped with meat

Pretzels, soft, from frozen, topped with meat contains 248 calories per 71 g serving. This serving contains 7.1 g of fat, 8.2 g of protein and 38 g of carbohydrate. The latter is 0.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pretzels, soft, from frozen, topped with meat contains 2.7 g of saturated fat and 14 mg of cholesterol per serving. 71 g of Pretzels, soft, from frozen, topped with meat contains 17.04 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 2.22 mg of iron, 68.16 mg of calcium, 86 mg of potassium. Pretzels, soft, from frozen, topped with meat belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, soft, from frozen, topped with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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