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Pretzels, soft, filled with cheese

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Nutrition Facts
Portion Size99 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 7.9mg 3 %
Sodium 307mg 13 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.5g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 109mg 8 %
Iron 3.4mg 19 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 15.00%Protein: 12.00%Carbs: 73.00%
Fat (15.00%)
Protein (12.00%)
Carbs (73.00%)

Percentile of foods in the database

Calories: 22.99%Fat: 19.16%Carbs: 29.50%Protein: 28.35%
Calories (22.99%)
Fat (19.16%)
Carbs (29.50%)
Protein (28.35%)

Pretzels, soft, filled with cheese nutrition facts and analysis per 1 medium/regular (99.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.74 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.85 mcg
  Lycopene 0.00 mcg
  Retinol 25.74 mcg
Thiamin [Vitamin B1]0.355 mg30 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]3.689 mg23 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.76 mcg6 %
  Folate, food 23.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 108.90 mg8 %
Copper 0.11 mg12 %
Iron 3.41 mg19 %
Magnesium 21.78 mg5 %
Phosphorus 136.62 mg11 %
Potassium 91.08 mg2 %
Selenium 18.22 mcg33 %
Sodium 306.90 mg13 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.12 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 61.73 g22 %
  Fiber 1.49 g5 %
  Sugars 0.45 g
  Net carbs 60.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 34.00%Polyunsaturated: 20.00%
Saturated (46.00%)
Monounsaturated (34.00%)
Polyunsaturated (20.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.306 g7 %
  Saturated fatty acids 2.109 g11 %
    Butanoic acid 0.051 g
    Decanoic acid 0.065 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 1.080 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.468 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 1.523 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 1.517 g
  Polyunsaturated fatty acids 0.912 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.862 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 7.92 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.07 g

Foods related to pretzels, soft, filled with cheese

Pretzels, soft, filled with cheese contains 336 calories per 99 g serving. This serving contains 5.3 g of fat, 10 g of protein and 62 g of carbohydrate. The latter is 0.5 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pretzels, soft, filled with cheese contains 2.1 g of saturated fat and 7.9 mg of cholesterol per serving. 99 g of Pretzels, soft, filled with cheese contains 25.74 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.41 mg of iron, 108.90 mg of calcium, 91 mg of potassium. Pretzels, soft, filled with cheese belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, soft, filled with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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