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Protein & fiber bar by Ahold USA, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 4.5g 22 %
Sodium 200mg 9 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 10g 20 %
Calcium 250mg 19 %
Iron 1.4mg 8 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Protein & fiber bar by Ahold USA, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.450 mg38 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]2.500 mg50 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 250.20 mg19 %
Copper 0.70 mg78 %
Iodine 37.35 mcg25 %
Iron 1.44 mg8 %
Potassium 64.80 mg1 %
Sodium 199.80 mg9 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 4.00 g14 %
  Sugars 15.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 4.500 g22 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Soy crisps (soy protein isolate, tapioca starch, salt)Sugar
Corn syrupPalm kernel and palm oil
White chips (sugar, palm kernel oil, nonfat dry milk, whole milk powder, cocoa butter, soy lecithin [an emulsifier], natural flavor, salt)Pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast)
Chicory root extract (inulin)Polydextrose
FructoseNonfat dry milk
Tricalcium phosphateButter (cream, salt)
Dry whole milkSalt
Cocoa butterSoy lecithin
Vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, niacinamide, tricalcium phosphate, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, potassium iodide, folic acid, cyanocobalamin)Natural flavors
WheyDisodium phosphate

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Protein & fiber bar by Ahold USA, Inc. contains 190 calories per 45 g serving. This serving contains 5 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Protein & fiber bar by Ahold USA, Inc. contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Protein & fiber bar by Ahold USA, Inc. contains 15.0 mg vitamin C as well as 1.44 mg of iron, 250.20 mg of calcium, 65 mg of potassium. Protein & fiber bar by Ahold USA, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 041520058560.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandAhold USA, Inc.
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Protein & fiber bar by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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