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Protein cereal by Ahold USA, Inc.

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Nutrition Facts
Portion Size58 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 180mg 8 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 8g 29 %
   Sugar 5g
Protein 9g 18 %
Calcium 20mg 2 %
Iron 7.2mg 40 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Protein cereal by Ahold USA, Inc. nutrition facts and analysis per 1.25 cup (58.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.160 mg97 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]1.000 mg20 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 7.20 mg40 %
Magnesium 40.02 mg10 %
Phosphorus 99.76 mg8 %
Potassium 190.24 mg4 %
Sodium 179.80 mg8 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 8.00 g29 %
  Sugars 5.00 g
  Net carbs 35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.502 g2 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 2.90 g

Ingredients
Whole grain barleyRice
Whole grain wheatPea protein concentrate
Cane sugarFructooligosaccharides
Dried strawberriesMolasses
Sea saltNatural flavor
Rebiana (stevia extract)Tocopherols (antioxidants to maintain freshness). vitamins and minerals: ferric orthophosphate (iron)
Niacinamide (vitamin b3)Zinc oxide (zinc source)
Thiamin hydrochloride (vitamin b1)Calcium-d-pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)Folic acid (b vitamin)

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Protein cereal by Ahold USA, Inc. contains 220 calories per 58 g serving. This serving contains 1.5 g of fat, 9 g of protein and 43 g of carbohydrate. The latter is 5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Protein cereal by Ahold USA, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Protein cereal by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 7.20 mg of iron, 19.72 mg of calcium, 190 mg of potassium. Protein cereal by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267162640.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAhold USA, Inc.
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Protein cereal by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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