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Protein granola with dark chocolate by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 105mg	5 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Protein granola with dark chocolate by Post Consumer Brands, LLC nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.08 mg	9 %
Iron	2.70 mg	15 %
Magnesium	40.00 mg	10 %
Phosphorus	150.00 mg	12 %
Potassium	160.00 mg	3 %
Sodium	105.00 mg	5 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Net carbs	28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Brown sugar
Pea protein	Defatted wheat germ
Canola oil	Semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract)
Tapioca starch	Rice flour
Whey protein isolate (from milk)	Whole grain barley
Corn syrup	Whey
Wildflower honey	Natural flavor. vitamins and minerals: niacinamide
Reduced iron	Zinc oxide (source of zinc)
Vitamin a palmitate	Riboflavin (vitamin b2)
Vitamin b6	Thiamin mononitrate (vitamin b1)
Folic avid	Vitamin b12
Vitamin d

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Protein granola with dark chocolate by Post Consumer Brands, LLC contains 220 calories per 50 g serving. This serving contains 6 g of fat, 10 g of protein and 31 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Protein granola with dark chocolate by Post Consumer Brands, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Protein granola with dark chocolate by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium, 160 mg of potassium. Protein granola with dark chocolate by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912005052.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Protein granola with dark chocolate by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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