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Pumpernickel bread, dark pump by PEPPERIDGE FARM INC

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 230mg	10 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpernickel bread, dark pump by PEPPERIDGE FARM INC nutrition facts and analysis per 1.1 onz (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.200 mg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	1.08 mg	6 %
Sodium	230.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	13.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Rye meal	Yeast
Wheat gluten	Contain 2 percent or less of: rye flour
Soybean oil	Salt
Caramel color	Cocoa processed with alkali (dutched)
Ground caraway	Wheat flour
Calcium propionate and sorbic acid to retard spoilage	Malted barley flour
Dextrose	Mono and diglycerides
Dehydrated onions	Lactic acid
Soy lecithin

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Pumpernickel bread, dark pump by PEPPERIDGE FARM INC contains 80 calories per 32 g serving. This serving contains 1 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpernickel bread, dark pump by PEPPERIDGE FARM INC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Pumpernickel bread, dark pump by PEPPERIDGE FARM INC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.84 mg of calcium. Pumpernickel bread, dark pump by PEPPERIDGE FARM INC belong to 'Breads & Buns' food category. The UPC for this product is 014100071198.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	PEPPERIDGE FARM INC

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Pumpernickel bread, dark pump by PEPPERIDGE FARM INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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