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pumpkin

Pumpkin, cooked

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Nutrition Facts
Portion Size230 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 4.6mg 2 %
Sodium 301mg 13 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.2g 4 %
   Sugar 6.6g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.9mg 11 %
Potassium 814mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, cooked nutrition facts and analysis per 1 cup (230.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 995.90 mcg111 %
  Carotene, alpha 9133.30 mcg
  Carotene, beta 7063.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3410.90 mcg
  Lycopene 0.00 mcg
  Retinol 27.60 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]1.364 mg9 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.20 mcg8 %
  Folate, food 32.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.4 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.47 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.47 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 50.60 mg4 %
Copper 0.30 mg33 %
Iron 1.93 mg11 %
Magnesium 29.90 mg7 %
Phosphorus 105.80 mg8 %
Potassium 814.20 mg17 %
Selenium 0.69 mcg1 %
Sodium 301.30 mg13 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.42 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.57 g6 %
  Fiber 1.15 g4 %
  Sugars 6.62 g
  Net carbs 14.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.532 g8 %
  Saturated fatty acids 1.771 g9 %
    Butanoic acid 0.044 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 0.989 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.172 g
  Monounsaturated fatty acids 2.265 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 2.164 g
  Polyunsaturated fatty acids 1.817 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.207 g

Sterols
NutrientAmount DV
Cholesterol 4.60 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.79 g

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Pumpkin, cooked contains 120 calories per 230 g serving. This serving contains 6.5 g of fat, 2.4 g of protein and 16 g of carbohydrate. The latter is 6.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, cooked contains 1.8 g of saturated fat and 4.6 mg of cholesterol per serving. 230 g of Pumpkin, cooked contains 995.90 mcg vitamin A, 18.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.93 mg of iron, 50.60 mg of calcium, 814 mg of potassium. Pumpkin, cooked belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Pumpkin, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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