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Pumpkin, cooked

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Nutrition Facts
Portion Size250 g
Amount Per Portion128
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.1g 10 %
Cholesterol 5mg 2 %
Sodium 330mg 14 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 7.2g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.1mg 12 %
Potassium 885mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, cooked, calories by source

Pumpkin, cooked, percentiles
Badges: low fat

Pumpkin, cooked nutrition facts and analysis per 1 cup, mashed (250 g)

NutrientAmount DV
Vitamin A, RAE 1082.50 mcg120 %
  Carotene, alpha 9927.50 mcg
  Carotene, beta 7677.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3707.50 mcg
  Lycopene 0.00 mcg
  Retinol 27.50 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]1.485 mg9 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.00 mcg9 %
  Folate, food 35.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.55 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.55 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 22.0 mg4 %

NutrientAmount DV
Calcium, Ca 55.00 mg4 %
Copper, Cu 0.33 mg37 %
Iron, Fe 2.10 mg12 %
Magnesium, Mg 32.50 mg8 %
Phosphorus, P 115.00 mg9 %
Potassium, K 885.00 mg19 %
Selenium, Se 0.75 mcg1 %
Sodium, Na 330.00 mg14 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.62 g5 %

NutrientAmount DV
Carbohydrate 16.93 g6 %
  Fiber 1.25 g4 %
  Sugars 7.17 g
  Net carbs 15.68 g

Fats and Fatty Acids
Pumpkin, cooked, fatty acids by type
NutrientAmount DV
Fat 7.075 g9 %
  Saturated fatty acids 2.072 g10 %
    Butanoic acid 0.075 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.065 g
    Hexadecanoic acid 1.093 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 0.448 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.193 g
  Monounsaturated fatty acids 2.540 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 2.460 g
  Polyunsaturated fatty acids 2.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.845 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.253 g

NutrientAmount DV
Cholesterol 5.00 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.45 g

Foods related to pumpkin, cooked

Pumpkin, cooked contains 128 calories per 250 g serving. This serving contains 7.1 g of fat, 2.6 g of protein and 17 g of carbohydrate. The latter is 7.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, cooked contains 2.1 g of saturated fat and 5 mg of cholesterol per serving. 250 g of Pumpkin, cooked contains IU vitamin A, 20.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 55.00 mg of calcium and 885 mg of potassium. Pumpkin, cooked belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Pumpkin, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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