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Spaghetti squash, cooked

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Nutrition Facts
Portion Size155 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 3.1mg 1 %
Sodium 215mg 9 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.8g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.5mg 3 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spaghetti squash, cooked, calories by source


Spaghetti squash, cooked, percentiles

Spaghetti squash, cooked nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.35 mcg3 %
  Carotene, alpha 23.25 mcg
  Carotene, beta 96.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.50 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.217 mg8 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 32.55 mg3 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.51 mg3 %
Magnesium, Mg 17.05 mg4 %
Phosphorus, P 21.70 mg2 %
Potassium, K 176.70 mg4 %
Selenium, Se 0.47 mcg1 %
Sodium, Na 215.45 mg9 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.70 g4 %
  Fiber 2.17 g8 %
  Sugars 3.80 g
  Net carbs 7.53 g

Fats and Fatty Acids
Spaghetti squash, cooked, fatty acids by type
NutrientAmount DV
Fat 4.324 g6 %
  Saturated fatty acids 1.211 g6 %
    Butanoic acid 0.043 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.654 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.262 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 1.477 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.437 g
  Polyunsaturated fatty acids 1.390 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.259 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.00 g

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Spaghetti squash, cooked contains 76 calories per 155 g serving. This serving contains 4.3 g of fat, 1 g of protein and 9.7 g of carbohydrate. The latter is 3.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Spaghetti squash, cooked contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Spaghetti squash, cooked contains IU vitamin A, 5.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.51 mg of iron, 32.55 mg of calcium and 177 mg of potassium. Spaghetti squash, cooked belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Spaghetti squash, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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