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Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.5g 12 %
Cholesterol 5mg 2 %
Sodium 75mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 12g
      Includes 11g Added Sugars 22 %
Protein 1g 2 %
Calcium 30mg 2 %
Iron 0.5mg 3 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 33.00%Protein: 3.00%Carbs: 64.00%
Fat (33.00%)
Protein (3.00%)
Carbs (64.00%)

Percentile of foods in the database

Calories: 29.35%Fat: 25.00%Carbs: 30.43%Protein: 15.22%
Calories (29.35%)
Fat (25.00%)
Carbs (30.43%)
Protein (15.22%)

Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. nutrition facts and analysis per 1 cookie (30.0 g)

Minerals
NutrientAmount DV
Calcium 30 mg2 %
Iron 0.50 mg3 %
Potassium 50 mg1 %
Sodium 75 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.99 g4 %
  Sugars 12.00 g
    Sugars, added 11.01 g22 %
  Net carbs 20.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.500 g6 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5 mg2 %

Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. contains 130 calories per 30 g serving. This serving contains 4.5 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. contains 2.5 g of saturated fat and 5 mg of cholesterol per serving. 30 g of Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. contains 0.50 mg of iron, 30 mg of calcium, 50 mg of potassium. Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
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Pumpkin cheesecake soft dessert cookies, pumpkin cheesecake by Pepperidge Farm, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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