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Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3g	15 %

Sodium 100mg	4 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 4g	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Potassium	150.08 mg	3 %
Sodium	99.96 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.99 g	7 %
Sugars	5.00 g
Net carbs	14.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.999 g	15 %
Fatty acids, total trans	0.000 g

Ingredients
Organic gluten-free oats	Organic coconut palm sugar
Organic raw virgin coconut oil	Organic raw pumpkin seeds
Organic sunflower seeds	Organic puffed amaranth
Organic millet flakes	Organic quinoa flakes
Organic chia seeds	Organic cinnamon
Salt

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Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth contains 130 calories per 28 g serving. This serving contains 6 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth contains 3 g of saturated fat and mg of cholesterol per serving. 28 g of Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth contains 150 mg of potassium. Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002229.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Pumpkin cinnamon ancient grain granola, pumpkin cinnamon by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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