* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin seeds by AMIGOS SNACKS contains 370 calories per 100 g serving. This serving contains 44 g of fat, 22 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds by AMIGOS SNACKS contains 9.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin seeds by AMIGOS SNACKS contains 4.4 mg vitamin C as well as 13.33 mg of iron, 74.00 mg of calcium. Pumpkin seeds by AMIGOS SNACKS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 689076467667.
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Pumpkin seeds by AMIGOS SNACKS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.