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Quaker, instant oatmeal by The Quaker Oats Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 75mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 7.2mg	40 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, instant oatmeal by The Quaker Oats Company nutrition facts and analysis per 1 packet (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	7.20 mg	40 %
Magnesium	31.92 mg	8 %
Phosphorus	99.96 mg	8 %
Potassium	105.00 mg	2 %
Sodium	75.04 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.12 g

Ingredients
Whole grain rolled oats	Calcium carbonate
Salt	Guar gum
Caramel color	Reduced iron
Vitamin a palmitate

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Quaker, instant oatmeal by The Quaker Oats Company contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quaker, instant oatmeal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Quaker, instant oatmeal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.96 mg of calcium, 105 mg of potassium. Quaker, instant oatmeal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000316238.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, instant oatmeal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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