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Quaker quick pearled barley 11 ounce paper box by QTG

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 4.3mg	0 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.3g	19 %

Sugar 0.4g

Protein 4.8g	10 %

Calcium 14mg	1 %

Iron 1.2mg	7 %

Potassium 134mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker quick pearled barley 11 ounce paper box by QTG nutrition facts and analysis per 1/3 cup (48g) (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	2.210 mg	14 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.92 mg	1 %
Iron	1.20 mg	7 %
Phosphorus	106.08 mg	8 %
Potassium	134.40 mg	3 %
Sodium	4.32 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.76 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.31 g	14 %
Fiber	5.28 g	19 %
Sugars	0.38 g
Net carbs	32.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.557 g	1 %
Saturated fatty acids	0.115 g	1 %
Monounsaturated fatty acids	0.072 g
Polyunsaturated fatty acids	0.269 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	2.40 g

Ingredients
Ingredients: pearled barley

Foods related to quaker quick pearled barley 11 ounce paper box by qtg

UPC 00030000072103

Quaker quick pearled barley 11 ounce paper box by QTG contains 173 calories per 48 g serving. This serving contains 0.6 g of fat, 4.8 g of protein and 37 g of carbohydrate. The latter is 0.4 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Quaker quick pearled barley 11 ounce paper box by QTG contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Quaker quick pearled barley 11 ounce paper box by QTG contains 0.0 mg vitamin C as well as 1.20 mg of iron, 13.92 mg of calcium, 134 mg of potassium. Quaker quick pearled barley 11 ounce paper box by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000072103.

Food properties
Source	USDA Branded foods
Category	Grains/Flour
Brand	QTG

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Quaker quick pearled barley 11 ounce paper box by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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