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Quick grits, original by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quick grits, original by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/4 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	2.02 g	7 %
Sugars	0.00 g
Net carbs	28.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched corn grits (corn grits, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid)

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Quick grits, original by Associated Wholesale Grocers, Inc. contains 160 calories per 42 g serving. This serving contains 0.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Quick grits, original by Associated Wholesale Grocers, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Quick grits, original by Associated Wholesale Grocers, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Quick grits, original by Associated Wholesale Grocers, Inc. belong to 'Cereal' food category. The UPC for this product is 070038602385.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Associated Wholesale Grocers, Inc.

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Quick grits, original by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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