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Quinoa, uncooked

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 0.7g	4 %

Sodium 5mg	0 %

Total Carbohydrate 64g	23 %

Dietary Fiber 7g	25 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 4.6mg	26 %

Potassium 563mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (16.00%)

Protein (17.00%)

Carbs (67.00%)

Quinoa, uncooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	8 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	163 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.360 mg	30 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	1.520 mg	10 %
Pantothenic acid [Vitamin B5]	0.772 mg	15 %
Vitamin B6	0.487 mg	29 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	184 mcg	46 %
Folate, food	184 mcg
Folic acid	0 mcg
Vitamin D	0.0 IU	0 %
Vitamin E (alpha-tocopherol)	2.44 mg	16 %
Tocopherol, alpha	2.44 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.35 mg
Tocopherol, gamma	4.55 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Betaine	630.4 mg
Choline	70.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	47 mg	4 %
Copper	0.59 mg	66 %
Iron	4.57 mg	25 %
Magnesium	197 mg	47 %
Manganese	2.033 mg	88 %
Phosphorus	457 mg	37 %
Potassium	563 mg	12 %
Selenium	8.50 mcg	15 %
Sodium	5 mg	0 %
Zinc	3.10 mg	28 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (7.70%) Aspartic acid (8.00%) Cystine (1.40%) Glutamic acid (13.20%) Glycine (4.90%) Histidine (2.90%) Isoleucine (3.60%) Leucine (5.90%) Lysine (5.40%) Methionine (2.20%) Phenylalanine (4.20%) Proline (5.50%) Serine (4.00%) Threonine (3.00%) Tryptophan (1.20%) Tyrosine (1.90%) Valine (4.20%) Unspecified (16.60%)
Nutrient	Amount	DV
Protein	14.12 g	28 %
Essential Amino Acids
Histidine	0.407 g	36 %
Isoleucine	0.504 g	32 %
Leucine	0.840 g	24 %
Lysine	0.766 g	25 %
Methionine	0.309 g
Phenylalanine	0.593 g
Threonine	0.421 g	26 %
Tryptophan	0.167 g	41 %
Valine	0.594 g	30 %
Phenylalanine + Tyrosine	0.86 g	32 %
Methionine + Cysteine	0.512 g	33 %
Conditionally Essential Amino Acids
Arginine	1.091 g
Cystine	0.203 g
Glutamic acid	1.865 g
Glycine	0.694 g
Proline	0.773 g
Tyrosine	0.267 g
Nonessential Amino Acids
Alanine	0.588 g
Aspartic acid	1.134 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.16 g	23 %
Fiber	7.00 g	25 %
Starch	52.22 g
Net carbs	57.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.87%)

Monounsaturated (28.71%)

Polyunsaturated (58.42%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

6.070 g

8 %

0.706 g

4 %

0.000 g

Docosanoic acid

0.030 g

0.000 g

Eicosanoic acid

0.030 g

Heptadecanoic acid

0.000 g

0.600 g

0.037 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.010 g

0.000 g

1.613 g

0.083 g

0.093 g

Heptadecenoic acid

0.000 g

1.420 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.000 g

3.292 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.009 g

2.977 g

0.000 g

0.260 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.38 g
Docosahexaenoic n-3 acid	0.05 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	1.10 mcg
Serine	0.567 g
Vitamin A	14 IU
Vitamin D (D2 + D3)	0.00 mcg
Water	13.28 g

Quinoa, uncooked contains 368 calories per 100 g serving. This serving contains 6.1 g of fat, 14 g of protein and 64 g of carbohydrate. The latter is g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Quinoa, uncooked contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Quinoa, uncooked contains 1 mcg vitamin A, 0.0 mcg vitamin D as well as 4.57 mg of iron, 47 mg of calcium, 563 mg of potassium.

Food properties
Source

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Quinoa, uncooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Quinoa, uncooked

Calories by source

Quinoa, uncooked nutrition facts and analysis per 100 g

Protein by amino acid

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