Quinoa & brown rice blend by The Quaker Oats Co/golden Grain
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Nutrition Facts
Portion Size
56 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 3.5g
4 %
Saturated Fat 0.5g
2 %
Sodium 300mg
13 %
Total Carbohydrate 38g
14 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 6g
12 %
Calcium 30mg
2 %
Iron 1.8mg
10 %
Potassium 480mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 200 calories per 56 g serving. This serving contains 3.5 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Quinoa & brown rice blend by The Quaker Oats Co/golden Grain contains 1.80 mg of iron, 30.24 mg of calcium, 480 mg of potassium. Quinoa & brown rice blend by The Quaker Oats Co/golden Grain belong to 'Other Grains & Seeds' food category. The UPC for this product is 072251020205.
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Quinoa & brown rice blend by The Quaker Oats Co/golden Grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.