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Quinoa by Wehah Farm Inc

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Nutrition Facts
Portion Size45 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 8g 16 %
Calcium 19mg 1 %
Iron 2mg 11 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa by Wehah Farm Inc nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Iron 2.00 mg11 %
Potassium 396.90 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 5.99 g21 %
  Sugars 2.00 g
  Net carbs 31.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic quinoa

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Quinoa by Wehah Farm Inc contains 190 calories per 45 g serving. This serving contains 1 g of fat, 8 g of protein and 37 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Quinoa by Wehah Farm Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Quinoa by Wehah Farm Inc contains 2.00 mg of iron, 18.90 mg of calcium, 397 mg of potassium. Quinoa by Wehah Farm Inc belong to 'Other Grains & Seeds' food category. The UPC for this product is 073416547803.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandWehah Farm Inc
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Quinoa by Wehah Farm Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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