Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises
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Nutrition Facts
Portion Size
185 g
Amount Per Portion
222
Calories
% Daily Value *
Total Fat 3.5g
4 %
Sodium 13mg
1 %
Total Carbohydrate 39g
14 %
Dietary Fiber 5g
18 %
Protein 8g
16 %
Calcium 30mg
2 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises contains 222 calories per 185 g serving. This serving contains 3.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises contains 0 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises contains 0.0 mg vitamin C as well as 2.70 mg of iron, 29.60 mg of calcium. Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises belong to 'Other Grains & Seeds' food category. The UPC for this product is 079471149693.
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Quinoa by colonel lee's enterprises by Colonel Lee's Enterprises nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.