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raisins

Raisins, chocolate covered

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Nutrition Facts
Portion Size190 g
Amount Per Portion741
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 20g 100 %
Cholesterol 5.7mg 2 %
Sodium 68mg 3 %
Total Carbohydrate 130g 47 %
   Dietary Fiber 5.9g 21 %
   Sugar 118g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 163mg 13 %
Iron 3.3mg 18 %
Potassium 977mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, chocolate covered, calories by source


Raisins, chocolate covered, percentiles

Raisins, chocolate covered nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.10 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.70 mcg
  Lycopene 0.00 mcg
  Retinol 55.10 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]0.760 mg5 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.30 mcg3 %
  Folate, food 13.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 50.0 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 163.40 mg13 %
Copper, Cu 0.71 mg79 %
Iron, Fe 3.25 mg18 %
Magnesium, Mg 85.50 mg20 %
Phosphorus, P 271.70 mg22 %
Potassium, K 976.60 mg21 %
Selenium, Se 4.94 mcg9 %
Sodium, Na 68.40 mg3 %
Zinc, Zn 2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.79 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 129.96 g47 %
  Fiber 5.89 g21 %
  Sugars 118.22 g
  Net carbs 124.07 g

Fats and Fatty Acids
Raisins, chocolate covered, fatty acids by type
NutrientAmount DV
Fat 28.120 g36 %
  Saturated fatty acids 19.517 g98 %
    Butanoic acid 0.684 g
    Decanoic acid 0.268 g
    Dodecanoic acid 0.294 g
    Hexadecanoic acid 8.172 g
    Hexanoic acid 0.247 g
    Octadecanoic acid 8.366 g
    Octanoic acid 0.141 g
    Tetradecanoic acid 0.902 g
  Monounsaturated fatty acids 5.955 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 5.736 g
  Polyunsaturated fatty acids 1.085 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 5.70 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 19.00 mg
Theobromine 231.80 mg
Water 21.28 g

Foods related to raisins, chocolate covered

 
 
 
 
 
Raisins, chocolate covered contains 741 calories per 190 g serving. This serving contains 28 g of fat, 7.8 g of protein and 130 g of carbohydrate. The latter is 118 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Raisins, chocolate covered contains 20 g of saturated fat and 5.7 mg of cholesterol per serving. 190 g of Raisins, chocolate covered contains 55.10 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.25 mg of iron, 163.40 mg of calcium, 977 mg of potassium. Raisins, chocolate covered belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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Raisins, chocolate covered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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