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Raley's, whole grain sandwich bread, seeds & grains by Raley's

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 160mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Raley's, whole grain sandwich bread, seeds & grains by Raley's nutrition facts and analysis per 1 slice (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	1.80 mg	10 %
Sodium	159.96 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.01 g	11 %
Sugars	4.00 g
Net carbs	18.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Malted barley flour water	Wheat gluten
Brown flaxseed	Sunflower seeds
Pumpkin seeds	Amaranth flour
Barely flakes	Black sesame seeds
Buckwheat flour	Kamut flakes
Millet	White sesame seeds
Sorghum flour	Whole grain spelt
Cracked wheat	Wheat germ
Poppy seeds	Brown sugar
Yellow corn	Wheat bran
Oats	Calcium sulfate
Oat fiber	Enrichment blend (vitamin b1, b2, b3, b6, b12; pantothenic acid zinc; wheat starch)
Enzymes	Ferrous sulfate
Yeast	Brown rice
Honey	Cultured unbleached wheat flour
Salt	Buttermilk
Vinegar	Sea salt
Ascorbic acid

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Raley's, whole grain sandwich bread, seeds & grains by Raley's contains 130 calories per 43 g serving. This serving contains 2 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Raley's, whole grain sandwich bread, seeds & grains by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Raley's, whole grain sandwich bread, seeds & grains by Raley's contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.19 mg of calcium. Raley's, whole grain sandwich bread, seeds & grains by Raley's belong to 'Breads & Buns' food category. The UPC for this product is 046567033112.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Raley's

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Raley's, whole grain sandwich bread, seeds & grains by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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