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Raspberries by Dole Packaged Foods, LLC

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Nutrition Facts
Portion Size140 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 9g 32 %
   Sugar 6g
Protein 2g 4 %
Calcium 29mg 2 %
Iron 1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries by Dole Packaged Foods, LLC nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]37.0 mg41 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Iron 0.99 mg6 %
Potassium 210.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 8.96 g32 %
  Sugars 6.01 g
  Net carbs 8.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Raspberries

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Raspberries by Dole Packaged Foods, LLC contains 80 calories per 140 g serving. This serving contains 1 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Raspberries by Dole Packaged Foods, LLC contains g of saturated fat and mg of cholesterol per serving. 140 g of Raspberries by Dole Packaged Foods, LLC contains 37.0 mg vitamin C as well as 0.99 mg of iron, 29.40 mg of calcium, 210 mg of potassium. Raspberries by Dole Packaged Foods, LLC belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 071202230120.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandDole Packaged Foods, LLC
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Raspberries by Dole Packaged Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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