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Red & white quinoa with spinach & feta by Wakefern Food Corporation

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Sodium 490mg	21 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 7g	14 %

Calcium 89mg	7 %

Iron 2mg	11 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Red & white quinoa with spinach & feta by Wakefern Food Corporation nutrition facts and analysis per 1 1/4 cup (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	89.46 mg	7 %
Iron	2.00 mg	11 %
Potassium	269.80 mg	6 %
Sodium	489.90 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.98 g	11 %
Sugars	3.00 g
Net carbs	20.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked white quinoa (water, quinoa)	Precooked red quinoa (water, quinoa)
Vegetables (spinach, cherry tomatoes)	Feta cheese (pasteurized milk, salt, cultures, microbial rennet) (milk)
Olive oil	Vegetable stock powder [salt
Maltodextrin	Yeast extract
Sugar	Dried vegetables (onion, tomato)
Carrot extract	Sunflower oil natural onion flavor]
Garlic	Basil

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Red & white quinoa with spinach & feta by Wakefern Food Corporation contains 180 calories per 142 g serving. This serving contains 7 g of fat, 7 g of protein and 23 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Red & white quinoa with spinach & feta by Wakefern Food Corporation contains 2 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Red & white quinoa with spinach & feta by Wakefern Food Corporation contains 2.00 mg of iron, 89.46 mg of calcium, 270 mg of potassium. Red & white quinoa with spinach & feta by Wakefern Food Corporation belong to 'Frozen Prepared Sides' food category. The UPC for this product is 041190408788.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Wakefern Food Corporation

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Red & white quinoa with spinach & feta by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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