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Red chile pork tamale (in corn husks) by TAMALE CONNECTION

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 839mg	36 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3.1g	11 %

Sugar 1g

Protein 14g	28 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Red chile pork tamale (in corn husks) by TAMALE CONNECTION nutrition facts and analysis per 1 tamale (127.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	30.0 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	59.69 mg	5 %
Iron	1.80 mg	10 %
Sodium	839.47 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	3.05 g	11 %
Sugars	1.00 g
Net carbs	22.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.004 g	6 %
Saturated fatty acids	1.003 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	25.40 mg	8 %

Ingredients
Pork	Water
Masa harina (corn treated wilime water & specially ground)	Long grain parboiled rice (enriched with iron, (ferric phosphate), niacin, thiamine mononitrate, and folic acid)
Bell peppers	Redchile powder
Chile caribe	Corn oil
Potatoes	Rice flour
Salt	Garlic
Oregano	Nisin
Salted butter (cream (milk))	Salt

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Red chile pork tamale (in corn husks) by TAMALE CONNECTION contains 199 calories per 127 g serving. This serving contains 5 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Red chile pork tamale (in corn husks) by TAMALE CONNECTION contains 1 g of saturated fat and 25 mg of cholesterol per serving. 127 g of Red chile pork tamale (in corn husks) by TAMALE CONNECTION contains 30.0 mg vitamin C as well as 1.80 mg of iron, 59.69 mg of calcium. Red chile pork tamale (in corn husks) by TAMALE CONNECTION belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 674808443569.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	TAMALE CONNECTION

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Red chile pork tamale (in corn husks) by TAMALE CONNECTION nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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