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Red kidney beans by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat g N/A
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 11g 22 %
Calcium 90mg 7 %
Iron 4.2mg 23 %
Potassium 670mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Red kidney beans by Whole Foods Market, Inc. nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 90.00 mg7 %
Iron 4.20 mg23 %
Potassium 670.05 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 10.98 g39 %
  Sugars 0.00 g
  Net carbs 16.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat
  Fatty acids, total trans 0.000 g

Ingredients
Organic red kidney beans

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Red kidney beans by Whole Foods Market, Inc. contains 150 calories per 45 g serving. This serving contains g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Red kidney beans by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 45 g of Red kidney beans by Whole Foods Market, Inc. contains 4.20 mg of iron, 90.00 mg of calcium, 670 mg of potassium. Red kidney beans by Whole Foods Market, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 099482438432.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandWhole Foods Market, Inc.
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Red kidney beans by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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