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Red kidney peas by ROYAL MONTEGO

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Nutrition Facts
Portion Size130 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 156mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 8.1g 29 %
   Sugar 0g
Protein 6g 12 %
Calcium 33mg 3 %
Iron 2mg 11 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Protein: 50.00%Carbs: 50.00%
Protein (50.00%)
Carbs (50.00%)

Percentile of foods in the database

Calories: 15.27%Fat: 21.37%Carbs: 25.19%Protein: 38.17%
Calories (15.27%)
Fat (21.37%)
Carbs (25.19%)
Protein (38.17%)

Red kidney peas by ROYAL MONTEGO nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 32.50 mg2 %
Iron 2.00 mg11 %
Potassium 253.50 mg5 %
Sodium 156.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 8.06 g29 %
  Sugars 0.00 g
  Net carbs 5.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Red kidney beans waterSalt and ascorbic acid. (as preservative)

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Red kidney peas by ROYAL MONTEGO contains 85 calories per 130 g serving. This serving contains 0 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Red kidney peas by ROYAL MONTEGO contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Red kidney peas by ROYAL MONTEGO contains 2.00 mg of iron, 32.50 mg of calcium, 254 mg of potassium. Red kidney peas by ROYAL MONTEGO belong to 'Canned & Bottled Beans' food category. The UPC for this product is 850472005283.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandROYAL MONTEGO
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Red kidney peas by ROYAL MONTEGO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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