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Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Sodium 105mg	5 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 18g

Protein 2g	4 %

Calcium 10mg	1 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. nutrition facts and analysis per 1 cookie (42.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	10.08 mg	1 %
Iron	0.18 mg	1 %
Sodium	105.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.01 g	4 %
Sugars	18.00 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten-free flour (sorghum, garbanzo bean, white rice, tapioca flour, potato starch)	Cane sugar (vegan)
Certified gluten free rolled oats	Palm kernel oil
Raisins	Non-gmo canola oil
Agave syrup	Water
Vanilla	Cinnamon
Xanthan gum	Sodium bicarbonate
Sea salt	Nutmeg
Cream of tartar

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Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. contains 184 calories per 42 g serving. This serving contains 7 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 18 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. contains 0.6 mg vitamin C as well as 0.18 mg of iron, 10.08 mg of calcium. Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 851083005037.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Red Plate Foods, Inc.

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Red plate foods, allergy friendly cookies, oatmeal by Red Plate Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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