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rice

Rice, Puerto Rican style, made with milk and sugar, creamed

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Nutrition Facts
Portion Size245 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 9.8mg 3 %
Sodium 299mg 13 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 0.2g 1 %
   Sugar 21g
Protein 5.4g 11 %
Vitamin D 1.2mcg 6 %
Calcium 145mg 11 %
Iron 1.1mg 6 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, Puerto Rican style, made with milk and sugar, creamed nutrition facts and analysis per 1 cup, cooked (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.25 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 61.25 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]1.237 mg8 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.50 mcg18 %
  Folate, food 2.45 mcg
  Folic acid 41.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.23 mcg6 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 18.6 mg3 %

Minerals
NutrientAmount DV
Calcium 144.55 mg11 %
Copper 0.07 mg8 %
Iron 1.10 mg6 %
Magnesium 19.60 mg5 %
Phosphorus 137.20 mg11 %
Potassium 196.00 mg4 %
Selenium 6.12 mcg11 %
Sodium 298.90 mg13 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.44 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.78 g16 %
  Fiber 0.24 g1 %
  Sugars 21.46 g
  Net carbs 42.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.352 g3 %
  Saturated fatty acids 1.281 g6 %
    Butanoic acid 0.047 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 0.613 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.208 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 0.507 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.512 g
  Polyunsaturated fatty acids 0.115 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.72 g

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Rice, Puerto Rican style, made with milk and sugar, creamed contains 213 calories per 245 g serving. This serving contains 2.4 g of fat, 5.4 g of protein and 43 g of carbohydrate. The latter is 21 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Rice, Puerto Rican style, made with milk and sugar, creamed contains 1.3 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Rice, Puerto Rican style, made with milk and sugar, creamed contains 61.25 mcg vitamin A, 0.0 mg vitamin C, 1.23 mcg vitamin D as well as 1.10 mg of iron, 144.55 mg of calcium, 196 mg of potassium. Rice, Puerto Rican style, made with milk and sugar, creamed belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Rice, Puerto Rican style, made with milk and sugar, creamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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