Rice, brown, with carrots and dark green vegetables, no added fat
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Nutrition Facts
Portion Size
186 g
Amount Per Portion
195
Calories
% Daily Value *
Total Fat 1.5g
2 %
Saturated Fat 0.4g
2 %
Sodium 316mg
14 %
Total Carbohydrate 40g
15 %
Dietary Fiber 3.4g
12 %
Sugar 1.3g
Protein 4.7g
9 %
Vitamin D 0mcg
0 %
Calcium 20mg
2 %
Iron 1mg
6 %
Potassium 233mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, brown, with carrots and dark green vegetables, no added fat contains 195 calories per 186 g serving. This serving contains 1.5 g of fat, 4.7 g of protein and 40 g of carbohydrate. The latter is 1.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, brown, with carrots and dark green vegetables, no added fat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, brown, with carrots and dark green vegetables, no added fat contains 167.40 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 20.46 mg of calcium, 233 mg of potassium. Rice, brown, with carrots and dark green vegetables, no added fat belong to 'Rice mixed dishes' food category.
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Rice, brown, with carrots and dark green vegetables, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
