Printed from https://www.nutritionvalue.org
rice

Rice, fat added, cooked, white and wild

Select portion size:
Nutrition Facts
Portion Size168 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.7g 4 %
Sodium 857mg 37 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.2g
Protein 3.7g 7 %
Vitamin D 0.2mcg 1 %
Calcium 18mg 1 %
Iron 1.7mg 9 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, fat added, cooked, white and wild nutrition facts and analysis per 1 cup, cooked (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.60 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.12 mcg
  Lycopene 0.00 mcg
  Retinol 31.92 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.011 mg13 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]104.16 mcg26 %
  Folate, food 6.72 mcg
  Folic acid 57.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium 18.48 mg1 %
Copper 0.13 mg14 %
Iron 1.65 mg9 %
Magnesium 23.52 mg6 %
Phosphorus 68.88 mg6 %
Potassium 68.88 mg1 %
Selenium 5.71 mcg10 %
Sodium 856.80 mg37 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.65 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.64 g13 %
  Fiber 0.84 g3 %
  Sugars 0.22 g
  Net carbs 33.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.595 g5 %
  Saturated fatty acids 0.692 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.412 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.255 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.663 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.653 g
  Polyunsaturated fatty acids 1.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.983 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.43 g

Foods related to rice, fat added, cooked, white and wild

 
 
 
 
 
Rice, fat added, cooked, white and wild contains 188 calories per 168 g serving. This serving contains 3.6 g of fat, 3.7 g of protein and 35 g of carbohydrate. The latter is 0.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, cooked, white and wild contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Rice, fat added, cooked, white and wild contains 33.60 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.65 mg of iron, 18.48 mg of calcium, 69 mg of potassium. Rice, fat added, cooked, white and wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
Please let us know if you have any suggestions on how to make this website better.
Rice, fat added, cooked, white and wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved