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rice

Rice, glutinous, cooked, white

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Nutrition Facts
Portion Size174 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 395mg 17 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.1g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 3.5mg 0 %
Iron 0.2mg 1 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, glutinous, cooked, white nutrition facts and analysis per 1 cup, cooked (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.501 mg3 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.74 mcg0 %
  Folate, food 1.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 3.48 mg0 %
Copper 0.09 mg10 %
Iron 0.24 mg1 %
Magnesium 8.70 mg2 %
Phosphorus 13.92 mg1 %
Potassium 17.40 mg0 %
Selenium 9.74 mcg18 %
Sodium 394.98 mg17 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.50 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.49 g13 %
  Fiber 1.74 g6 %
  Sugars 0.09 g
  Net carbs 34.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.331 g0 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.057 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.122 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.57 g

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Rice, glutinous, cooked, white contains 167 calories per 174 g serving. This serving contains 0.3 g of fat, 3.5 g of protein and 36 g of carbohydrate. The latter is 0.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Rice, glutinous, cooked, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 174 g of Rice, glutinous, cooked, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 3.48 mg of calcium, 17 mg of potassium. Rice, glutinous, cooked, white belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, glutinous, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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