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rice

Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown

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Nutrition Facts
Portion Size220 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Sodium 378mg 16 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4g 14 %
   Sugar 1.8g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.2mg 7 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.40 mcg15 %
  Carotene, alpha 563.20 mcg
  Carotene, beta 1344.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 321.20 mcg
  Lycopene 578.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.449 mg37 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]4.627 mg29 %
Vitamin B6 0.277 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.40 mcg7 %
  Folate, food 26.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 18.3 mcg15 %
  Vitamin K1 [Phylloquinone]18.3 mcg
Choline 20.9 mg4 %

Minerals
NutrientAmount DV
Calcium 24.20 mg2 %
Copper 0.20 mg22 %
Iron 1.23 mg7 %
Magnesium 72.60 mg17 %
Phosphorus 189.20 mg15 %
Potassium 270.60 mg6 %
Selenium 10.34 mcg19 %
Sodium 378.40 mg16 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.72 g17 %
  Fiber 3.96 g14 %
  Sugars 1.76 g
  Net carbs 41.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.760 g2 %
  Saturated fatty acids 0.464 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.354 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.631 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.623 g
  Polyunsaturated fatty acids 0.664 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.636 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.24 g

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Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown contains 220 calories per 220 g serving. This serving contains 1.8 g of fat, 5.3 g of protein and 46 g of carbohydrate. The latter is 1.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown contains 136.40 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 24.20 mg of calcium, 271 mg of potassium. Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, and tomatoes and/or tomato-based sauce, dark green vegetables, with carrots, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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