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rice

Rice, not specified as to fat, with vegetables and gravy, white

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Nutrition Facts
Portion Size260 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.1g 6 %
Cholesterol 2.6mg 1 %
Sodium 616mg 27 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.9g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.1mg 12 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, with vegetables and gravy, white nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 111.80 mcg12 %
  Carotene, alpha 501.80 mcg
  Carotene, beta 1079.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 330.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]2.629 mg16 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.00 mcg36 %
  Folate, food 15.60 mcg
  Folic acid 75.40 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 17.9 mg3 %

Minerals
NutrientAmount DV
Calcium 33.80 mg3 %
Copper 0.15 mg17 %
Iron 2.11 mg12 %
Magnesium 28.60 mg7 %
Phosphorus 98.80 mg8 %
Potassium 163.80 mg3 %
Selenium 10.66 mcg19 %
Sodium 616.20 mg27 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.59 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.44 g18 %
  Fiber 2.86 g10 %
  Sugars 1.90 g
  Net carbs 45.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.240 g8 %
  Saturated fatty acids 1.102 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.829 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.496 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 2.371 g
  Polyunsaturated fatty acids 2.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.244 g

Sterols
NutrientAmount DV
Cholesterol 2.60 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.24 g

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Rice, not specified as to fat, with vegetables and gravy, white contains 278 calories per 260 g serving. This serving contains 6.2 g of fat, 5.6 g of protein and 48 g of carbohydrate. The latter is 1.9 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with vegetables and gravy, white contains 1.1 g of saturated fat and 2.6 mg of cholesterol per serving. 260 g of Rice, not specified as to fat, with vegetables and gravy, white contains 111.80 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 33.80 mg of calcium, 164 mg of potassium. Rice, not specified as to fat, with vegetables and gravy, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, not specified as to fat, with vegetables and gravy, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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