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Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc

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Nutrition Facts
Portion Size255 g
Amount Per Portion411
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 370mg 16 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 13g 46 %
   Sugar 4g
Protein 10g 20 %
Calcium 41mg 3 %
Iron 3mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc nutrition facts and analysis per 1 bowl (255.0 g)

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Iron 3.01 mg17 %
Sodium 369.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.00 g27 %
  Fiber 13.01 g46 %
  Sugars 4.00 g
  Net carbs 60.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.013 g9 %
  Saturated fatty acids 0.510 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
cooked brown basmati ricecooked tri-color quinoa
cooked black beanscorn
onionred bell pepper
seasoning blend (green bell pepper powder, vinegar powder [rice maltodextrin, white distilled vinegar], onion, sea salt, garlic, cilantro, rice concentrate, jalapeno powder, cane sugar, citric acid, chili pepper, sunflower oil, oregano, lime oil)high oleic sunflower oil

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Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc contains 411 calories per 255 g serving. This serving contains 7 g of fat, 10 g of protein and 74 g of carbohydrate. The latter is 4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc contains 3.01 mg of iron, 40.80 mg of calcium. Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 073416537002.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandWehah Farm Inc
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Rice & quinoa bowl, spicy southwestern style by Wehah Farm Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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