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Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 650mg	28 %

Total Carbohydrate 15g	5 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 5g	10 %

Calcium 16mg	1 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. nutrition facts and analysis per 1/3 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.90 mg	1 %
Iron	1.00 mg	6 %
Sodium	650.10 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	5.01 g	18 %
Sugars	0.00 g
Net carbs	9.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roasted in-shell pumpkin seeds	Salt

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Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. contains 130 calories per 30 g serving. This serving contains 5 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. contains 1.00 mg of iron, 15.90 mg of calcium. Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 030243868952.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Waymouth Farms, Inc.

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Roasted & salted pumpkin seeds, roasted & salted by Waymouth Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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