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Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 9g	3 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 7g	14 %

Calcium 50mg	4 %

Iron 1.5mg	8 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. nutrition facts and analysis per 3 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.10 mg	4 %
Iron	1.50 mg	8 %
Phosphorus	249.90 mg	20 %
Potassium	249.90 mg	5 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	3.99 g	14 %
Sugars	1.00 g
Net carbs	5.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roasted baru seeds

Foods related to roasted baru seeds, roasted by health matters america inc.

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01870

Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. contains 160 calories per 30 g serving. This serving contains 12 g of fat, 7 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. contains 1.50 mg of iron, 50.10 mg of calcium, 250 mg of potassium. Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. belong to 'Other Grains & Seeds' food category. The UPC for this product is 627733018708.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	HEALTH MATTERS AMERICA INC.

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Roasted baru seeds, roasted by HEALTH MATTERS AMERICA INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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