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Roasted chicken multigrain sandwich by FRESH & READY FOODS

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Cholesterol 95mg	32 %

Sodium 449mg	20 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g	18 %

Sugar 7g

Protein 42g	84 %

Calcium 79mg	6 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Roasted chicken multigrain sandwich by FRESH & READY FOODS nutrition facts and analysis per 7 onz (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	79.20 mg	6 %
Iron	3.60 mg	20 %
Sodium	449.46 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	42.00 g	84 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.95 g	18 %
Sugars	7.01 g
Net carbs	29.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.009 g	9 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.04 mg	32 %

Ingredients
Bread (unbleached wheat flour, filtered water, unbleached whole wheat flour, brown sugar, molasses, sweet whey, wheat gluten, shortening, corn syrup, corn grits, barley grits, oats, cracked rye, millet, flaxseed, poppy seeds, black sesame seeds, sesame seeds, salt, yeast, enzymes, guar gum, ascorbic acid, malted barley flour)	Chicken (chicken, salt, dextrose, sodium phosphate, brown sugar, natural flavor], pepperocini (peppers, water, distilled vinegar, salt, citric acid, benzoate sodium bisulfite [preservative]), lettuce

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Roasted chicken multigrain sandwich by FRESH & READY FOODS contains 370 calories per 198 g serving. This serving contains 7 g of fat, 42 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Roasted chicken multigrain sandwich by FRESH & READY FOODS contains 1.5 g of saturated fat and 95 mg of cholesterol per serving. 198 g of Roasted chicken multigrain sandwich by FRESH & READY FOODS contains 2.4 mg vitamin C as well as 3.60 mg of iron, 79.20 mg of calcium. Roasted chicken multigrain sandwich by FRESH & READY FOODS belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 682906000065.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	FRESH & READY FOODS

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Roasted chicken multigrain sandwich by FRESH & READY FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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