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Rocky's choice by BENIHANA

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 31mg	10 %

Sodium 821mg	36 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 22g	44 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Rocky's choice by BENIHANA nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	1.08 mg	6 %
Sodium	820.70 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.99 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.99 g	17 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	44.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.13 mg	10 %

Ingredients
Cooked jasmine rice (water, rice)	Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper)
Sauce (water, reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], roasted garlic, roasted sesame oil, butter [cream, salt], salt, cornstarch, sesame seeds, natural flavors, flavor enhancer [milk solids, nonfat dry milk, salt, natural flavor], corn maltodextrin, garlic powder, natural egg flavor with other natural flavors [safflower oil, egg yolk solids, natural flavors], spices, flavor)	Seasoned cooked seared beef steak dices and corn starch product
Caramel color added (beef, beef broth, contains 2% or less: corn starch, dextrose, salt, seasoning [yeast extract, citrus extract], seasoning [natural flavor, salt, beef fat, dried beef broth], caramel color, spice extractives)	Zucchini
Onions	Sesame seeds

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Rocky's choice by BENIHANA contains 351 calories per 283 g serving. This serving contains 9 g of fat, 22 g of protein and 46 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Rocky's choice by BENIHANA contains 3 g of saturated fat and 31 mg of cholesterol per serving. 283 g of Rocky's choice by BENIHANA contains 5.9 mg vitamin C as well as 1.08 mg of iron, 39.62 mg of calcium. Rocky's choice by BENIHANA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021000070732.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	BENIHANA

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Rocky's choice by BENIHANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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