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Roland, white asparagus by American Roland Food Corp.

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Nutrition Facts
Portion Size130 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 510mg 22 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roland, white asparagus by American Roland Food Corp., calories by source


Roland, white asparagus by American Roland Food Corp., percentiles
Badges: low fat

Roland, white asparagus by American Roland Food Corp. nutrition facts and analysis per 0.67 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Iron 2.70 mg15 %
Sodium 509.60 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 1.95 g7 %
  Sugars 1.00 g
  Net carbs 1.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
White asparagusWater
Salt

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Roland, white asparagus by American Roland Food Corp. contains 20 calories per 130 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roland, white asparagus by American Roland Food Corp. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Roland, white asparagus by American Roland Food Corp. contains 4.8 mg vitamin C as well as 2.70 mg of iron, 19.50 mg of calcium. Roland, white asparagus by American Roland Food Corp. belong to 'Canned Vegetables' food category. The UPC for this product is 041224411203.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandAmerican Roland Food Corp.
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Roland, white asparagus by American Roland Food Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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