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Roll, French or Vienna

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Nutrition Facts
Portion Size57 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 327mg 14 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.2g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.5mg 8 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roll, French or Vienna nutrition facts and analysis per 1 large (6 per 12 oz package) (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]2.481 mg16 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.33 mcg24 %
  Folate, food 18.81 mcg
  Folic acid 45.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 51.87 mg4 %
Copper 0.08 mg9 %
Iron 1.54 mg9 %
Magnesium 11.40 mg3 %
Phosphorus 47.88 mg4 %
Potassium 64.98 mg1 %
Selenium 15.90 mcg29 %
Sodium 327.18 mg14 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.61 g10 %
  Fiber 1.82 g6 %
  Sugars 0.18 g
  Net carbs 26.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.451 g3 %
  Saturated fatty acids 0.548 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.226 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.118 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.107 g
  Polyunsaturated fatty acids 0.475 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.84 g

Foods related to roll, french or vienna

 
 
 
 
 
Roll, French or Vienna contains 158 calories per 57 g serving. This serving contains 2.5 g of fat, 4.9 g of protein and 29 g of carbohydrate. The latter is 0.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Roll, French or Vienna contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Roll, French or Vienna contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 51.87 mg of calcium, 65 mg of potassium. Roll, French or Vienna belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Roll, French or Vienna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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