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Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 210mg	9 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3g	11 %

Sugar 23g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. nutrition facts and analysis per 1 muffin (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	39.76 mg	3 %
Iron	1.80 mg	10 %
Sodium	210.16 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	2.98 g	11 %
Sugars	23.00 g
Net carbs	36.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.85 mg	8 %

Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Brown cane sugar
Pineapple (pineapple, pineapple juice)	Expeller-pressed canola oil
Cage-free eggs	Rolled oats
Raisin paste (raisins)	Millet
Water	Raisins
Dried cranberries (cranberries, sugar, sunflower oil)	Wheat bran
Whole brown flaxseed	Pumpkin seeds
Sunflower kernels	Vanilla extract (vanilla beans, alcohol, water)
Baking soda	Poppy seeds
Sea salt	Cinnamon
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)

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Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. contains 260 calories per 71 g serving. This serving contains 10 g of fat, 4 g of protein and 39 g of carbohydrate. The latter is 23 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. contains 1 g of saturated fat and 25 mg of cholesterol per serving. 71 g of Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 39.76 mg of calcium. Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 631782001529.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Rubicon Enterprises, Inc.

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Rubicon bakers, fruit & bran muffins by Rubicon Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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